How to Overcome a Gambling Addiction


The prevalence of problem gambling is higher among college-aged individuals than among older populations. This is because of broader developmental issues. According to the British Gambling Prevalence Study, problem gambling among college-aged men was estimated at 4.7%, compared to just 0.4% in those aged 65 and older. However, it is unclear whether the increased prevalence is a direct result of the gambling environment or an underlying psychological issue. While there is no single definition of problem gambling, there are many indicators of problem gambling and several treatment options.

One of the first steps toward overcoming a gambling addiction is strengthening one’s social network. This includes friends and family. In addition, one can also make new friends outside of the gambling environment and volunteer for a good cause. In addition, a person can attend a gambling-addiction support group to seek guidance and advice from a peer. Gamblers can find such groups through Gamers Anonymous, a 12-step recovery program modeled after Alcoholics Anonymous. It requires the person to choose a sponsor, who is a former gambler. The sponsor can provide support and guidance.

While a person can’t help but feel compelled to gamble, they should understand and take steps to overcome the urge to do so. First, an individual should understand the psychological effects of gambling. While the urge to gamble can be a novelty or even a social event, if the gambling habit becomes a part of daily life, it can lead to a significant amount of stress. To help combat the gambling urge, it is important to cut off access to credit cards, have someone else manage your finances, and close online betting accounts. Lastly, keep only a small amount of cash on hand.

While online tests do not give a definitive diagnosis, they can reduce resistance to seeking treatment. However, they should not be used as a substitute for a face-to-face evaluation by a trained clinical professional. The assessment by a clinical professional will provide a more thorough diagnosis and treatment plan based on an individual’s unique circumstances. It may also address other aspects of the person’s life, such as their family, finances, and professional situation. If you suspect your life is in danger of falling into a gambling addiction, seek help immediately. Your health care provider can refer you to an appropriate treatment provider.

Despite the widespread prevalence of gambling, most youth engage in gambling very rarely. However, some youth engage in it excessively. Adults engage in commercial gambling, such as buying lottery tickets, while youth engage in informal games. The legal age to gamble varies across jurisdictions, but it is usually somewhere between 18 and 21 years of age. While many youth celebrate reaching legal gambling age by visiting a casino or lottery, some are unaware of this and illegally get access to lottery products.

If you have an addiction to gambling, you may be suffering from a gambling problem. Problem gambling occurs when you can’t control your urges to gamble and gambling negatively impacts other aspects of your life. Seek help from a qualified counsellor today. Counseling is confidential and free. Most of these resources are available around the clock. These services offer a variety of tools to help you overcome your gambling problem. There is no shame in seeking help for your problem.