How to Protect Yourself From Harmful Gambling

Gambling is an activity where people place something of value (often money) on the outcome of a game or event that involves chance. It can be done in a variety of ways, including betting on football matches, buying scratchcards, or gambling online. While gambling can be fun, it’s important to understand the risks and how to protect yourself from harmful gambling behaviour.

It’s not uncommon for gambling to lead to other problems, such as depression or substance abuse. This can affect your relationships, work, and overall quality of life. To reduce the risk of developing these problems, it’s important to seek help from a professional. Counselling can help you identify and work through the underlying issues that have led to your problem gambling. It’s also a good idea to seek help from friends and family who can support you through your recovery journey.

There are a number of different types of gambling, including social gambling, which is where you play card or board games for small amounts of money with friends, or take part in friendly sports bets or lottery pools. Other forms of social gambling include video poker, fruit machines, and keno. Social gambling is not as harmful as other forms of gambling, but it’s still important to be aware of the risks and keep an eye on your spending habits.

Whether you’re playing a casino game or online, it’s important to have a plan before you start. Set a time limit for how long you want to gamble and stick to it, regardless of whether you’re winning or losing. It’s also worth making it a rule not to use money that you need to pay bills or rent on gambling.

It can be difficult to recognise a gambling problem, especially if you’re used to gambling for fun. However, there are a few key signs that you may have a problem:

If you think you have a gambling problem, it’s important to seek help as soon as possible. There are many organisations that offer support, assistance, and counselling for people who have a gambling problem. These services can help you overcome your gambling problems and rebuild your life. In addition, there are a number of online resources that can help you, such as BetterHelp, which connects you with a therapist who specialises in gambling disorders. You can take a confidential assessment and be matched with a therapist within 48 hours. You can also access family therapy, career counselling, and credit counseling to help you address the underlying issues that have led to your gambling addiction.