How to Stop Gambling


Gambling is an activity in which people risk something of value — money, physical items or their time — in exchange for the chance to win more than they have invested. It is a form of addiction, and it can cause serious problems for your health, finances and relationships. There are many things you can do to stop gambling or prevent it from affecting your life, including seeking treatment and support groups.

There are many different types of gambling, from lottery tickets to casino games. But all gambling is about taking a chance on an event whose outcome is uncertain. You may win more than you invest, or you might lose all of your money. In addition to the potential for winning big, gambling also can be a source of stress and anxiety. Whether you gamble on the lottery, sports events, poker or the pokies, it is important to set boundaries and know your limits.

The first step is to recognize that you have a problem and get help. It is important to seek treatment for underlying conditions that can contribute to compulsive gambling, such as depression, substance abuse or anxiety. These issues can both trigger gambling behavior and make it harder to quit. Therapy can help you learn to cope with your emotions and develop healthier coping mechanisms.

Cognitive-behavioral therapy is a proven treatment for gambling addiction. It teaches you to change unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work and relationship problems caused by problem gambling. It can also be useful for family members dealing with a loved one who is struggling with gambling addiction.

If you are unable to quit gambling, limit your gambling to small amounts and never use credit cards or borrow to gamble. Try to find other ways to relieve boredom or unpleasant feelings, such as exercising, spending time with friends who don’t gamble or practicing relaxation techniques. Avoid chasing lost money. This is a common gambling mistake and the more you chase your losses, the more likely you are to end up losing even more.

If you are able to control your gambling, seek help from a support group such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous. The program helps you overcome your addiction by connecting you with a sponsor, a former gambler who can share their experience and offer guidance. Some people who struggle with gambling addiction need more intensive treatment, such as inpatient or residential care, which offers round-the-clock support. If you’re unsure which option is best for you, talk to a counselor or psychologist who specializes in addiction. They can evaluate your symptoms and recommend an appropriate treatment plan. They can also refer you to a treatment facility that is right for your needs. They will also give you tips on how to stay on track after treatment and make a successful recovery.